Individual Therapy

We’ll try to make this a smooth and uncomplicated process so you can focus on the work you want to do.

Before we begin

Finding a therapist and starting therapy can often feel like a vulnerable and overwhelming process. We understand that starting therapy is often the result of pain, heartache, struggles, or longing. Whether the decision to start therapy happened suddenly or the outcome of a longer discernment process, we recognize what the effort means to even reach out. Our hope and conviction is if you are pursuing therapy that you work with the best-fit therapist, whether that’s one of us or someone we can refer you to. 

  • Anxiety

  • Depression

  • Grief/Loss

  • Trauma

  • Men’s Issues

Just a few of the things we work with

  • Maternal Mental Health

  • LGBTQ+

  • Unwanted Sexual Behavior

  • Anger

  • Infidelity

  • Neurodiversity

  • Spirituality

  • Abuse

  • Sexual Issues

  • Transitions

  • Women’s Issues

  • Divorce

  • PTSD/CPTSD

  • Communication Issues

  • Relationships and Attachment

  • Shame, Guilt, Insecurity

  • Self Esteem

  • Addiction Concerns

  • Non-monogamy

  • Identity

Modalities

Understanding and simplifying the labels of “how” therapists work can make the choice of therapy feel less daunting.

There are many more out there but these are the ones we draw from the most.

ACT therapy in Orange County, CA — Madrona Therapy Group; mindfulness and values-based change.
Attachment-based therapy in Orange County, CA — Madrona Therapy Group; heal patterns and grow safer connection.
Interpersonal therapy in Orange County, CA — Madrona Therapy Group; mood, grief, and relationship skills.
Psychodynamic therapy in Orange County, CA — Madrona Therapy Group; insight-oriented counseling to understand patterns and relationships.
DBT therapy in Orange County, CA — Madrona Therapy Group; skills for emotion regulation and relationships.
EMDR therapy in Orange County, CA — Madrona Therapy Group; trauma and PTSD treatment using bilateral stimulation.
Internal Family Systems therapy in Orange County, CA — Madrona Therapy Group; heal parts and lead from Self.
Family systems therapy in Orange County, CA — Madrona Therapy Group; shift roles, boundaries, and communication.
Jungian therapy in Orange County, CA — Madrona Therapy Group; dream work and depth psychology for authentic living.
Narrative therapy in Orange County, CA — Madrona Therapy Group; rewrite problem-saturated stories around your values.
CBT therapy in Orange County, CA — Madrona Therapy Group; reframe thoughts and build healthy habits.