Individual Therapy

We’ll try to make this a smooth and uncomplicated process so you can focus on the work you want to do.

Therapists
Book Session
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Before we begin

Finding a therapist and starting therapy can often feel like a vulnerable and overwhelming process. We understand that starting therapy is often the result of pain, heartache, struggles, or longing. Whether the decision to start therapy happened suddenly or the outcome of a longer discernment process, we recognize what the effort means to even reach out. Our hope and conviction is if you are pursuing therapy that you work with the best-fit therapist, whether that’s one of us or someone we can refer you to. 

  • Anxiety

  • Depression

  • Grief/Loss

  • Trauma

  • Men’s Issues

Just a few of the things we work with

  • Maternal Mental Health

  • LGBTQ+

  • Unwanted Sexual Behavior

  • Anger

  • Infidelity

  • Neurodiversity

  • Spirituality

  • Abuse

  • Sexual Issues

  • Transitions

  • Women’s Issues

  • Divorce

  • PTSD/CPTSD

  • Communication Issues

  • Relationships and Attachment

  • Shame, Guilt, Insecurity

  • Self Esteem

  • Addiction Concerns

  • Non-monogamy

  • Identity

Four stylized brown foxes in a row, all facing to the left, with a black background. Madrona Therapy Group offering counseling and therapy services in California and Washington.

Modalities

Understanding and simplifying the labels of “how” therapists work can make the choice of therapy feel less daunting.

There are many more out there but these are the ones we draw from the most.

  • Jungian therapy in Orange County, CA and Seattle, WA— Madrona Therapy Group; dream work and depth psychology for authentic living.
  • CBT therapy in Orange County, CA and Seattle, WA — Madrona Therapy Group; reframe thoughts and build healthy habits.
  • Internal Family Systems therapy in Orange County, CA and Seattle, WA — Madrona Therapy Group; heal parts and lead from Self.
  • EMDR therapy in Orange County, CA and Seattle, WA — Madrona Therapy Group; trauma and PTSD treatment using bilateral stimulation.
  • Interpersonal therapy in Orange County, CA and Seattle, WA— Madrona Therapy Group; mood, grief, and relationship skills.
  • Attachment-based therapy in Orange County, CA and Seattle, WA— Madrona Therapy Group; heal patterns and grow safer connection.
  • Narrative therapy in Orange County, CA and Seattle, WA— Madrona Therapy Group; rewrite problem-saturated stories around your values.
  • Psychodynamic therapy in Orange County, CA and Seattle, WA — Madrona Therapy Group; insight-oriented counseling to understand patterns and relationships.
  • DBT therapy in Orange County, CA and Seattle, WA — Madrona Therapy Group; skills for emotion regulation and relationships.
  • Family systems therapy in Orange County, CA and Seattle, WA — Madrona Therapy Group; shift roles, boundaries, and communication.
  • ACT therapy in Orange County, CA and Seattle, WA — Madrona Therapy Group; mindfulness and values-based change.